Amsterdam in Three Hours

Years ago when we took a trip from Chicago to Rome, our airplane had a stopover in Amsterdam, Holland. We found out the plane was going to be in Amsterdam for about three hours. Fortunately, a friend of mine had told me that I should bring just a few dollars in local money that could be used in Amsterdam.

When the plane landed, we immediately left the airport and went and boarded a bus. We were not familiar with the city and we did not speak the language. When we boarded the bus I produced my Guilders, and we went to sit down. There was an American couple behind us who pulled out a dollar bill and the driver wouldn’t accept it. But this other couple said they thought we looked like we knew where we were going so they followed us. So I pulled out some more guilders and paid for their bus fare.

Our strategy was this. We did not know anything about Amsterdam except that we were going to spend some time looking. We thought we would go on the bus and travel until almost half the time was used up and then board a return bus back to the airport.

The bus took us to downtown Amsterdam in about 15 minutes. So we quickly walked through a portion of the downtown section, stopped at a bank and got a little more money to be used in Holland, and then looked at a canal boat. We carefully asked the tour director how long the tour was. He said it was exactly one hour and not more, and not less. We decided if we were going to be back in one hour, we were going to take the trip. So we paid our fare, got onto the canal boat, and took this one-hour tour of downtown Amsterdam. This can be done by anybody who wants to take a little adventurous trip in a strange city.

It was fascinating. We saw many of the unique homes in the area, including Anne Frank’s home. We passed under many bridges and enjoyed the multilingual descriptions by the boat captain. At the end of one hour we were back in our dock. We left the boat, went back to the our bus line, and caught a bus to return to the airport. The bus took us back to the airport in about 20 minutes. The moral of the story is this. Even if you’re only going to be in a strange city for a short time. you should arrive with some of the local currency.

When we arrived at the airport. We saw many of our fellow passengers standing around looking out the window and waiting for the time to go so they could we board the airplane. We did not see all of Amsterdam, but we certainly got a taste of it in just three hours.

The author has retired from the health field. His URL is

Midnight Hours in Sydney

Sydney is known as a vibrant, bustling and busy world city for residents and visitors in its witching hours during the day. It is said that it’s a city that never sleeps because beside resting in Sydney accommodation, many night time activities and attractions help you entertain. This article will show you the way to pass those night time hours there.


* Drinking. Of course, the obvious answer is to hit the town for a good night out! Sydney’s nightlife is world renowned for a reason. Whatever your taste or preference, there’s a scene to suit everyone, whether that be cheap and cheerful pubs, pumping clubs or relaxed wine bars.


* Late night eating. Once you’ve had a night out on the town, who doesn’t feel like a midnight snack to tide them over? Luckily, Sydney offers a range of late night eateries that dish out more than the standard service station meat pie or fast food fix. There are a number of Thai, Chinese and Indian restaurants open til the early morning in Sydney, Haymarket and Chinatown, and it’s a great place to experience Sydney’s multicultural dining scene and enjoy great food.


* Overnight fun. There’s more to Sydney’s night scene then drinking and eating, and a great way to experience the later hours is to really make a night of it. What’s on offer? Overnight camping on Cockatoo Island in Sydney Harbour, the ‘Roar and Snore’ at Taronga Zoo or even your very own night at the museum with the Australian Museum’s ‘Dinosaur Sleepover’. These options are an especially popular choice with families and children.


* Sydney Observatory visit and ghost tours. Experience the splendour of the southern stars from the Sydney Observatory, which offers night time tours and telescopic viewing. Or, venture into the spooky shadows of Sydney’s convict past with ghost tours of the Rocks.


Sydney’s splendour can be experienced and enjoyed in the night time hours as well as the daylight. Of course, for those visiting, somewhere to rest your head is still essential, and there is a variety of accommodation in Sydney to suit all visitors’ needs – but with so many amazing night time activities on offer, you won’t be spending too long in your room!


Are you looking for a comfortable Sydney accommodation? Visit Quality Hotel Cambridge. It is conveniently located in the heart of Surry Hills, one of the most exciting suburbs in Sydney.

Fitness at Home

School-age kids should have many opportunities to participate in a variety of activities, sports, and games that fit for their personality, ability, age, and interests. Brainstorm with your kids on activities that feel right. Most kids won’t mind a daily dose of fitness as long as it’s fun.

The National Association for Sports and Physical Education recommends that school-age kids:

get 1 hour or more of moderate and vigorous physical activity on most or all days
also participate in several bouts of physical activity of 15 minutes or more each day
avoid periods of inactivity of 2 hours or more
Fitness at Home

Many parents and kids think of organized sports when they think of fitness. Though there are many advantages to signing a child up for the softball team, practice and games once or twice a week will not be enough to reach activity goals. In addition, parents can no longer rely on physical education in the schools to provide enough physical activity for kids.

Here are some ways to keep your kids moving at home:

Incorporate physical activity into the daily routine. From household chores to an after-dinner walk, keep your family active every day.
Allow enough time for free play. Kids can burn more calories and have more fun when left to their own devices. Playing tag, riding bikes around the neighborhood, and building snowmen are fun and healthy.
Keep a variety of games and sports equipment on hand. It doesn’t have to be expensive — an assortment of balls, hula-hoops, and jump ropes can keep kids busy for hours.
Be active together. It’ll get you moving and kids love to play with their parents.
Limit time spent in sedentary activities, such as watching TV, going online, and playing video games.

When you have exhausted the possibilities at home, take advantage of local playgrounds and athletic fields. Make family fitness outings part of your regular routine. Let family members choose an activity — go hiking, ice skating, or try out the rock-climbing gym. Anything goes, as long as everyone can participate.

You can help show your kids that exercise is important by regularly exercising yourself.

Fitness for Kids

Through physical activities, kids can learn about setting goals, meeting challenges, sportsmanship, teamwork, and the value of practice.

Keep in mind your child’s age and developmental level, natural abilities, and interests. Between the ages of 6 and 8, kids are sharpening basic physical skills like jumping, throwing, kicking, and catching. Some kids enjoy doing this in organized sports teams, but non-competitive leagues are best for younger kids. Show your support by coaching your child’s team or cheering from the stands on game days.

Kids who are 9 to 12 years old are refining, improving, and coordinating skills. Some become even more committed to a sport while others drop out as competition heats up and level of play improves..

It’s OK if a child isn’t interested in traditional sports, but it’s important to find alternative ways to be active. Encourage a child who doesn’t like soccer, basketball, or other team sports to explore other active options, like karate, fencing, golf, bicycling, skateboarding, and tennis., Bangalore India

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Custom Swimming Pools Houston

Some homes appreciate with some of the amenities they have. And a customized swimming pool can be one. Eco friendly custom swimming pools, Houston area are the latest assets of proud home owners. So to make a great owner’s pride custom design pools are a great way to make a home more valuable. Having a pool in the back yard or front of one’s own property is a dream come true for many families with kids. But, dreams do not come true unless one really works on them. Having a pool may sound easy but then there are many aspects that must be fulfilled in order to make it a successful venture. It is actually best done by professional service provider who can give creative ideas for developing it. Selecting the right professional is crucial. If one makes a flaw in selecting the professional or the installation company then the whole venture may turn out to be a mere wastage of money and a complete disaster.

The key to turning the whole venture into success is researching the pool designers. Most professional designers come with a vast online catalogue that is attractive and can be designed for any kind of property in Houston. Many clients are now turning to energy efficient equipments and companies providing them are safe bets. To get the best pool experience, simple design, low maintenance pools are recommended by experienced solution providers.

Pools are generally categorized as per their use. A commercial pool largely differs from the private ones. They differ in terms of shapes and sizes. Most of the pool makers provide with the choice of making custom pool designs. The customers can suggest changes and the pools makers are happy to include the feasible changes. But the professional pool makers are the best people to judge the kind of pool that suits in a given place.

Custom swimming pools Huston is very popular among home owners in that area. There is a huge demand for designer pools from independent home owners. To select the right pool construction company’s one must look at the company’s experience, clients and designers. Quality can be judged by the testimonials by their clients. Eventually one is only able to discern if the choice is right when the pool has been able to function for the entire summer and whirlwind of pool parties. The company chosen should also provide maintenance services. An improperly maintained pool is a hot bed of unhygienic and unhealthy place. It can affect the health of the kids.

A professional designer will not only look at the pool itself but also the area around it. The pool construction companies offer a long array of beautifying features. There is great craze for features like waterfall, illumination and landscaping. These decorative aspects enhance the appeal of the pool and add to the beauty of the place.

We specialize in providing our clients with the most eco friendly and energy efficient equipment on the market today, rather it be residential or commercial swimming pool construction.

Health and Fitness – Buying Used Fitness Equipment

If you are dedicated to your health and fitness, but are sick and tired of the time it takes to work out at the gym you might want to look into getting used fitness equipment for your home. With the right knowledge you will be able to find equipment that is in perfect condition, for a fraction of the price.

With the economy the way it is right now if you are going to buy anything you should be buying it at a discount. These steep price reductions are available because most people are selling off anything in their home, they aren’t using, for extra cash. On websites like E-Bay, Overstock, or Craig’s List you should be able to find just about anything you need.

There are also people who have defaulted on their finance payments for their fitness equipment. You can assume or pay off their balance to get their used machines at a steep discount.

Buy Only What You Need

Let’s face it. Some of the fitness equipment out there is a bit ridiculous. You don’t need half of the stuff commercials try to sell to you. What is important is that you value your own health and fitness.

Otherwise you are wasting your money, time, and space in your house or apartment. So make sure you have a solid commitment to health and fitness before you make your purchase.

For cardio workouts treadmills, rowing machines, bikes, and elliptical machines work great. You really only need one in your home to get the cardio you need so pick the machine based on the workout you enjoy doing the most.

For heavy lifting or toning of the entire body a simple used resistance machine, like the Total Gym or a Bowflex are all you need. Good workout benches, dumbbells and free weight sets are also easy to find.

Try It Out First

If you are unsure as to what kind or type of used fitness equipment you would like for your home then you should go to the gym and try some out and see what you like. Remember to make sure that it is a machine you are going to have fun using over and over again. Then look on-line and see what is available.

Also remember that most used fitness machines don’t come with a warrantee, or if they do it is generally short, so you are often stuck with what you buy once you get it. Try to find some customer reviews of the product before you buy it to see if there are common problems associated with it.

Is It Going To Fit?

Believe it or not, some people don’t take into account the space that is needed for fitness equipment and end up with something they don’t have room for. Most fitness equipment is also quite heavy so make sure that your floor is going to be able to handle it.

If you follow the above recommendations you should be able to find the used fitness machine(s) you need. Once you have one in your home you will find that staying focused on your health and fitness is easier and more convenient.

Brue M. Baker, is an expert on natural health and fitness who has helped people from across the world sky-rocket their health and well-being. Rather than hitting your head against a wall trying to find unbiased health information let Brue take you by the hand and give you the best natural health information and resources on the web. Visit to learn more.

In-home Or At The Gym? Deciding On The Workout Location Best For You

Are you trying to decide whether to exercise at a gym or at home? Each has their pros and cons but deciding on a in-home workout location should mainly be for the convenience and motivation created by being at home. Look at the handful of points below and let them help you decide if in-home workouts are for you.

Pros of In-Home Exercising:

1. Training can be done any time that is convenient for you and can be done with or without clothes!
2. There is no driving to and from, so an effective workout program can be achieved in under 30 mins.
3. Not much space is required for an in-home gym and it’s inexpensive to build.
4. Bands, free weights and balls are more likely to be used – they in turn rev up the fat and calories being burnt.
5. You can afford to buy a variety of workout material, in the form of dvd’s, mp3’s, online material, books, etc. with the money you’re saving from not having gym fees.
6. According to research that has been done, you’re going to be more likely to stay with your exercising when your schedule changes i.e. vacationing, traveling for business or other events causing stress.
7. You won’t have to be comparing yourself to the serious body builders or barely clad Barbie dolls, nor deal with the pervs who seem to be around just to annoy and irritate people there to workout and get fit.
8. The opportunity is open to take different studio classes like pilates, kickboxing or bootcamp since you’re not paying a membership fee at a gym.

Cons of In-Home Exercising:

1. Your workout can become longer yet less effective due to a long list of distractions like children, pets, spouse, television, etc.
2. In-home strength and cardio equipment quality is not close to that of commercial gym equipment.
3. Don’t have the ‘energy’ or encouragement from others you’ll find in a gym nor the camaraderie that comes from meeting people at the gym.
4. You might tend to slack off and not push yourself as much as you would in a gym environment.
5. There may not be enough space for workouts in your apartment or house.
6. If you opt for a personal trainer, the charge will probably be almost double for them to come to your home versus working with them in a gym.

For more information on getting fit and the right product for you and a better lifestyle go to

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Gym Locker Organization

Gym locker organizers aren’t fully appreciated for what they can do to maximize your workout. The more time you spend fumbling inside your gym locker, the more time you’re missing on your favorite exercise machine and the fewer calories you’re burning. And the more difficult your locker makes it for you to just get started then get out of there, the more likely you’ll put off going to the gym in the first place.

To make the most of your locker space, let me walk you through a series of considerations to help you pick the right gym locker organizer for your particular circumstance.

What kind of workout do you engage in on a regular basis? Does it involve some specific equipment you will need to store in your locker? Do you prefer after work exercise or do you need to keep all the appropriate accouterments for making yourself gorgeous before heading off to work? Do you use your locker for more than just pure gym equipment or clothes?

After you have seriously asked and answered each of these questions, you will have developed a much better focus to your locker organizer goals. Remember not to buy an organizer because it somehow seems cool in its own right. Only integrate devices that help you move in and out of your locker with the greatest of ease.

Here are some basic ideas. Remember that locker organization should start with simplicity, so be wary of really complicated locker organizer concepts. Start with hangers and baskets. There are all kinds of different sizes of baskets, so you might mix and match them for different purposes.

Locker shelves are often a key organization tool for most lockers. However will any out there fit your gym locker? If you are considering locker shelves, make sure you verify the exact dimensions of your locker space before spending your money.

If you prefer to buy your organizers at a local brick and mortar store, you should at least go online to find some reviews and product descriptions. The sad truth is that a few minutes on a website will give you far more information on a product than an hour staring at the promotional packaging of various products on the shelf. You should be able to find these types of products at sporting goods stores, discount super stores and container stores.

So start with a list of your requirements, do some brainstorming to fulfill those requirements as simply as possible, do some online research, then buy the right locker organizers to make the most of your fitness time and effort.

Learn more about school locker organizers and how to find the best ones for you at Jacqueline Mayer’s complete and completely free online organization guide:

Locker Organizers


Trainers work in many different areas, mainly educating employees of companies on specific topics of workplace importance. Some trainers are in-house, and others work for training companies.

Trainers often work within the Human Resources department of a company, fulfilling the most frequent internal needs for education of the workers and management in a company.

In certain cases companies hire external trainers, especially if the needed knowledge is not available within the own trainers pool or if the company is too small to have internal trainers or if the project is too large for the in-house training staff.

Many companies specialize in specific areas of training such change management, leadership, diversity management, communications and technology.

Many times people confuse the term training facilitator and trainer. As opposed to the facilitator the trainer does take an active role and transmits mainly knowledge.

Nowadays, corporate training responsibilities are also outsourced to third party companies. This could be also due to the unavailability of the expertise among the existing resources.

The organizations which provide training service are the specialists in their respective fields. The clients either opt for consultation or try out online leaning from these organizations which provide training. Every organization wants to be well equipped with the latest technology prevailing in the market.

IT certification courses are also available for a short period of time like a week long or for ten days. They are more like workshops held by the companies. The main aim of an organization is to increase the efficiency and productivity.

Corporate IT training is by far the most valuable and cost effective trainings that the companies are investing in. It allows an organization to compete with others in the market.

It is important to cope up with the ever-changing technologies. Each day there is something new being introduced in the market and it is extremely crucial to gain all the knowledge and updates about it.

Most of the times, the employees are sent for programs which are irrelevant. It is always wise to use other resources strictly according to the company requirements.

Sometimes the independent training companies also sign up a contract for stationing their trainer inside the outsourcing company for a certain period of time.
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Weight Loss and Personal Trainers

Weight loss is a common goal for many people, but it is also something that is misunderstood by most.  Weight loss is pretty simple, burn more calories than you need for the day.  The end result is weight loss.  People believe that you an lose 5 pounds in a week, but what they don’t realize is that the commercials saying this are misleading. 

Not only are they misleading, but it can be unhealthy, unsafe, and counterproductive for your body to lose that much weigh that quickly.  If you have a serious weight loss goal, or are really dedicated to losing the weight, then you should seek help from a personal trainer. 

Personal trainers have a bad rap as being big, brawny guys who only think about how much weight they can lift.  While this is the unfortunate truth of many, they are a lot of great personal trainers out there…you just have to look.  Don’t start at a gym if you can help it.  Gym’s tend to attract personal trainers that are starting out, or those who are not very good.  Instead, look for a personal training studio where you can get more private sessions with a trainer. 

You should always interview your trainer prior to hiring, and typically studios make this process more accessible.  Sit down with a trainer for a consult, and explain your goals to them.  You should know what the trainers past is, their qualifications, and their successes with clients.  If a trainer is willing to speak about their past, then they are likely a good candidate. 

If you have tried to lose weight in the past, and failed, seek out the help of a personal trainer.  Weight loss is a challenging and misunderstood goal.  A personal trainer can help you with it, and make sure that you reach that goal.

For more help, check out my personal training guide.

Cheap hotels near sea world san Antonio

The Alamo, The River Walk, Sea-World, Six Flags, Fiesta Texas; The San Antonio Zoo; Fiesta San Antonio. However, the most famous attraction is Sea World San Antonio which was opened in 1988 and has since become one of the largest marine life parks in the world and family leisure showplace!  They present a splashy lineup of more than 26 sensational shows, thrilling rides, animal attractions and educational experiences for all ages. It’s actually four parks in one on 250 acres: a show park, a rides and slides park, a water park and an amazing animals park. From Shamu to dolphins, sharks, seals, sea lions and much more, SeaWorld San Antonio is the biggest marine life park in Texas. After hanging out with Shamu or watching one of Sea World’s shows, you can take a ride on the Great White, the parks first roller coaster, which was  opened back in 1997 and the Steel Eel, the only hypercoaster in the state of Texas can reach speeds of up to 70 miles per hour. To cool off, ride Journey to Atlantis which is part roller-coaster, part water ride or dip into the Lost Lagoon.

San Antonio is a top tourist destination partly because of Seaworld , therefore people will always be coming to visit this wonderful city. This means one has to hunt for San Antonio cheap & budgeted hotel. You can find numerous hotels in San Antonio that are very hospitable in nature, but what matters most is where to find the cheap & best rates hotel which is best suited to your pocket. Days Inn at San Antonio will be the best in your selection. Days Inn is one of the San Antonio’s cheapest hotels. It also offers their guests an exclusive discount and rooms on such a cheap rate that they never thought they would have. One can also save a lot of money with discount cards such as AAA, Auto Card, AARP, Senior citizen etc at Days Inn at San Antonio. Days Inn is a modern hotel near Sea World San Antonio, barely a 25 minute drive away. Days Inn hotels near sea world San Antonio don’t just offering discounts but also help you plan ahead and shop around for bargains well in advance of your trip.  The hotel provides you with all the provisions and facilities of a comfortable stay and a good time. Every guestroom of Days Inn offers you free high speed wireless internet connection, free day break breakfast, free USA today newspaper, free local calls and unlimited domestic long distance calls for a nominal charge.

San Antonio’s cheapest hotel, Days Inn’s, friendly staff look forward to making your stay as comfortable as home. To find the hotels near sea world San Antonio which will always be San Antonio cheap hotel one can always log on to It will offer you all grades of rooms ranging from budget (cheap rate) to luxury and believes in passing on the savings to the customer.

A Antonio cheap hotel, Days Inn has friendly staff and they look forward to making your stay as comfortable as home.